Broccoli

Broccoli microgreens are often considered the standout of all microgreens, known for their dense nutrition and clean, fresh flavour. They produce tender, rich dark green leaves with a mild broccoli taste that is more delicate and slightly sweeter than mature broccoli, making them easy to incorporate into a wide range of meals.
 
Despite their small size, broccoli microgreens are incredibly nutrient-rich. Just one handful can provide a concentration of nutrients comparable to multiple heads of mature broccoli. Studies highlight their impressive nutritional profile, including high levels of vitamin C—containing more than spinach and comparable amounts to citrus fruits like lemons. They are also known for containing beneficial compounds such as sulforaphane, which is associated with antioxidant and health-supporting properties.
 
Their mild flavour and soft texture make them highly versatile. They can be added to salads, smoothies, sandwiches, and cooked dishes without overpowering other ingredients. They are also an easy way to boost nutrition in everyday meals, including for children, as they blend seamlessly into a variety of foods. Carefully grown and harvested at peak quality, broccoli microgreens offer a simple, effective way to add freshness, flavour, and exceptional nutritional value to any dish.